Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Photo Credit via Shutterstock Images Depression is a term that can sometimes be used to describe how we feel such as sadness. But often, people use the term a little bit too much when it isn't depression at all, but to state that they are just sad. There are periods of times in a person's … Continue reading Is it Sadness or Depression? 8 Signs/Symptoms that You may Have Depression

Ways To Avoid Burnout at Work

We all want that perfect job where we can go in, do some work that isn't stressful, then leave and go home happy as ever. Well, it doesn't always work like that because some bosses expect you to work those long hours with no breaks or even time to breathe. Are you taking your breaks … Continue reading Ways To Avoid Burnout at Work

It’s Time to Take a Break and Reset! 5 Ways to Detox from Social Media

The last hour you have been scrolling on your social media feed looking at some crazy posts or people posting negative things. Or maybe you are on TikTok (I love Tiktok videos) and you are watching different videos and reels of cats and dogs going some crazy things. There is nothing wrong with being on … Continue reading It’s Time to Take a Break and Reset! 5 Ways to Detox from Social Media

10 Positive Mental Health Quotes to Check Out!

I am a big fan of quotes, especially the ones that are inspirational and touches your mind and soul. We are still celebrating Mental Health Awareness all month long and I still will educate you all on some very important topics of mental health. How is your mental health today? It is okay not to … Continue reading 10 Positive Mental Health Quotes to Check Out!

10 Tips to Restoring Your Energy

You walk into your office and you feel like a ton of bricks just dropped on you weighing your body down. Sounds painful? Your eyes are droopy and it feels like you will pass out on your office floor. After barely greeting several of your co-workers, you drop everything on your desk and close the … Continue reading 10 Tips to Restoring Your Energy

My Journey: How I’m Learning to Love Myself Again

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were … Continue reading My Journey: How I’m Learning to Love Myself Again

May is Mental Health Awareness Month. How is your Mental Health Looking?

Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of … Continue reading May is Mental Health Awareness Month. How is your Mental Health Looking?

How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting … Continue reading How to De-Stress Your Life with these 5 Tips

Blogging Tips: Blog Post Ideas Every Blogger Should Write On

As a blogger you must understand that being a creative bug is a must! There are so many different ideas that a blogger can easily write on to try and help them build up their posts and traffic as well. In case you are wondering how many years I spent blogging, the answer is for … Continue reading Blogging Tips: Blog Post Ideas Every Blogger Should Write On

4 Ways to Writing Blog Titles

You are sitting in front of the computer and already written your blog post for the week. The only thing you are struggling on is coming up with an eye-catching blog title. You want your audience and subscribers to have a reason to read what you wrote. Blog titles can be tricky at times, but … Continue reading 4 Ways to Writing Blog Titles