How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting … Continue reading How to De-Stress Your Life with these 5 Tips

4 Self-Care Tips That’s Been Helping Me

Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. … Continue reading 4 Self-Care Tips That’s Been Helping Me