“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were … Continue reading My Journey: How I’m Learning to Love Myself Again
It's finally Friday! A chance to breathe and welcome in the weekend with open arms! The last couple of posts, I've been focusing on self-care and mental health challenges that I relate to and for you as well. I didn't write a post last week simply because I got lazy! LOL. I never run out … Continue reading Self-Help Goes A long Way (Don’t Be Ashamed!)
https://www.youtube.com/watch?v=cQYxhkocCtE&t=66s Hey, I hope you all enjoy this week's blog post which I decided to create a short video about handling stress and some ways to handle when you feel stressful or irritate. Hope you enjoy! Be sure to subscribe and follow my YouTube channel for videos.
Your alarm goes off and you put it on snooze for 15 more minutes. Yesterday's meeting with co-workers didn't go as planned and you just found out your boyfriend/girlfriend wants space. Your mood today isn't the best and you just feel like laying in bed forever. Does that sound familiar? Have you struggled with getting … Continue reading Getting Into the Swing of Things!
Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. … Continue reading 4 Self-Care Tips That’s Been Helping Me