https://www.youtube.com/watch?v=cQYxhkocCtE&t=66s Hey, I hope you all enjoy this week's blog post which I decided to create a short video about handling stress and some ways to handle when you feel stressful or irritate. Hope you enjoy! Be sure to subscribe and follow my YouTube channel for videos.
Inhale! And exhale! Hold your breath in for five seconds and let it out nice and slow. Meditation and getting that good ole TLC in often is good for your mental health. There is no right or wrong way for improving your mental health because we are all doing what works for us the best. … Continue reading 4 Self-Care Tips That’s Been Helping Me