20 Things to Help You Relax for Mental Health

Relax! That is music to my ears! When was the last time you relaxed and didn't have to think about anything that you have going on? I find that relaxing for an hour a day can decrease certain levels of stress and improve your mental health as a whole. There are so many different ways … Continue reading 20 Things to Help You Relax for Mental Health

Ways To Avoid Burnout at Work

We all want that perfect job where we can go in, do some work that isn't stressful, then leave and go home happy as ever. Well, it doesn't always work like that because some bosses expect you to work those long hours with no breaks or even time to breathe. Are you taking your breaks … Continue reading Ways To Avoid Burnout at Work

10 Positive Mental Health Quotes to Check Out!

I am a big fan of quotes, especially the ones that are inspirational and touches your mind and soul. We are still celebrating Mental Health Awareness all month long and I still will educate you all on some very important topics of mental health. How is your mental health today? It is okay not to … Continue reading 10 Positive Mental Health Quotes to Check Out!

10 Tips to Restoring Your Energy

You walk into your office and you feel like a ton of bricks just dropped on you weighing your body down. Sounds painful? Your eyes are droopy and it feels like you will pass out on your office floor. After barely greeting several of your co-workers, you drop everything on your desk and close the … Continue reading 10 Tips to Restoring Your Energy

My Journey: How I’m Learning to Love Myself Again

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” Beyonce Loving yourself entirely can be a long journey and without the proper tools or self-guidance, you will probably never feel self-loved fully. At one point I really never loved myself in high school where things were … Continue reading My Journey: How I’m Learning to Love Myself Again

May is Mental Health Awareness Month. How is your Mental Health Looking?

Grab your green apparel and ribbon because all month long in May it is Mental Health Awareness Month! https://www.aha.org/mental-health-awareness-month There are billions of people who suffer from a mental illness. I am one of those people who was ashamed for years that I have mild depression and anxiety. People would think I'm crazy because of … Continue reading May is Mental Health Awareness Month. How is your Mental Health Looking?

How to De-Stress Your Life with these 5 Tips

April is National Stress Awareness month. As we have been celebrating and educating communities all over about the different types of stress and what are some of the symptoms leading to stress, it is vital to learn ways that you can de-stress things in your life that doesn't belong. I remember years ago maybe starting … Continue reading How to De-Stress Your Life with these 5 Tips

Happy Friday! Its Okay to Take a Break!

Happy Friday! If you are reading this, that means you have reached the end of the week! Give yourself a pat on the back for making it through another week. Sometimes it's good to take a break from everything and just take care of yourself! Have a great weekend and remember to practice some good … Continue reading Happy Friday! Its Okay to Take a Break!

Self-Help Goes A long Way (Don’t Be Ashamed!)

It's finally Friday! A chance to breathe and welcome in the weekend with open arms! The last couple of posts, I've been focusing on self-care and mental health challenges that I relate to and for you as well. I didn't write a post last week simply because I got lazy! LOL. I never run out … Continue reading Self-Help Goes A long Way (Don’t Be Ashamed!)

Squish! Squish Stress

https://www.youtube.com/watch?v=cQYxhkocCtE&t=66s Hey, I hope you all enjoy this week's blog post which I decided to create a short video about handling stress and some ways to handle when you feel stressful or irritate. Hope you enjoy! Be sure to subscribe and follow my YouTube channel for videos.